Is Pad Work Good Cardio? Uncovering the Benefits and Effectiveness of Pad Training for Cardiovascular Fitness
When it comes to cardiovascular fitness, there are numerous training methods and exercises that can help improve heart health, increase endurance, and burn calories. One such method that has gained popularity in recent years is pad work, a form of high-intensity interval training (HIIT) that involves punching or kicking pads held by a trainer or … Read more